Enjoy an indoor walk with an outdoor feel with this 30-minute workout that delivers maximum results in less time. Using light hand weights, you'll sculpt and tone your upper body while you walk. Plus, burn belly fat and tone your core as you keep those feet moving with Kathy's new Cardio Core moves. Boredom isn't a factor as Kathy keeps it interesting, guiding you around her Matrix-clock for toning and working muscles in all directions. Pump up the fun factor in this segment, as Kathy builds upon the moves you learned. Let loose and de-stress! It's a calorie-burning party and you're invited! Enter Kathy's NO CRUNCH ZONE, and learn the latest techniques to define your ab's and back without a single crunch! Then, wind down with a soothing and rejuvenating stretch.

Indoor Walking With an Outdoor Feel!

Combines the Latest Techniques for Total Body Toning with Walking to Give You All-Over Results Fast!

Finally, you Can Sculpt Your Abs, & Define Your Arms & Shoulders, All While You Walk!

Burn MORE Calories in LESS Time

Led by Kathy Smith - Your Leader in Total Fitness