The FIRM is a revolutionary method of combining cardio and weight training to burn fat and build muscle. By combining weight training and aerobics you have the ability to burn more calories than with just cardiovascular exercise alone. That means you can see results after only 10 workouts! Start reshaping your body today with the FIRM Body Sculpting System 2.

DVD 1: Mamimum Cardio Burn Plus Abs

DVD 2: Complete Aerobics & Weight Training

DVD 3: Sculpt Plus Abs

DVD 4: Firm Abs

Bonus Abs Workout