A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back. Master Instructor Lisa Kay leads you through proper breathing techniques to ensure you get the most out of this and any other exercise routine. Fun & effective abdominal training combined with back-strengthening exercises make this a complete core training workout. You'll increase your flexibility while strengthening and toning your mid-section. Learn new, innovative ways to get the flat abs of your dreams! Even if you've never worked out before, this "user-friendly" workout will make your entire body stronger and visibly slimmer - FASTER! Simple but effective moves, a steady pace, and continuous instruction are ideal for exercisers of all levels! Lisa Kay delivers a popular, tested, proven routine that's guaranteed to make you visibly slimmer and firmer - FASTER! The Firm Ab Sculpt improves posture to allow you to stand taller and walk prouder!

Guaranteed Visible Results In 10 Workouts!

Strengthen, Tone & Stretch The Core Muscles Of The Abdominals & Back - Get The Flat Ab's Of Your Dreams

Make Your Entire Body Stronger & Visbly Slimmer - Faster!

Improves Posture To Allow You To Stand Taller & Walk Prouder!

Instructed By Master Lisa Kay, Ideal for Exercisers Of All Levels!