Get ready to step into a new fitness dimension with The Firm! Designed for cardio & toning this workout DVD targets your entire body! The Firm reshapes your entire body, specifically targeting the areas most women want to change - the back of your thighs, hips and fanny! Advanced Cardio Blast was designed with results in mind, to burn calories and tone! The moves are challenging but modifications are shown for those who want a great sweat with minimal impact! Master Instructor Lisa Kay leads you through this intense 30 minute workout designed to boost your metabolism and help shed fat fast. New and interesting cardio patterns are synchronized to energetic music to keep you coming back for more! This is your chance to get a break from weighted workouts and have fun! This cardio workout transforms your entire body with creative cardio moves designed to keep your heart rate up and interest high!

Guaranteed Visible Results In 10 Workouts!

Reshapes Your Entire Body, Specifically Targeting The Back Of Your Thighs, Hips, & Fanny

Boosts Your Metabolism & Helps Shed Stubborn Pounds

Instructed by Master Lisa Kay For Effective Cardio & Toning

Livley & Fun With Fast Results!