This body-sculpting workout has two parts: Lower Body and Upper Body. Perform the parts back to back for a total body workout OR, when short on time, for fast, effective workout, perform just the upper or lower body section. Your new shape will emerge in no time! Master Instructor Jennifer Carman leads you through exercises sequenced to increase strength and sculpt beautiful, shapely muscles. This workout will increase results because each new pound of muscle you add burns an extra 35 calories a day, even at rest! A fun cardiovascular warm-up gets you ready for this ultimate body-sculpting workout. A fun stretch combination with the Fanny Lifter is sequenced in between the lower and upper body segments for maximum efficiency. Even if you've never held a dumbbell before, this user-friendly workout will make your entire body stronger and visibly slimmer. Simple, effective moves, a steady pace, and continuous instruction are ideal for exercisers of all levels. Jennifer Carman delivers delivers a popular, tested, proven routine that's guaranteed to make you visibly slimmer and firmer - FASTER!

Guaranteed Visible Results In 10 Workouts!

Increase Strength & Sculpt Beautiful, Shapely Muscles

Guaranteed To Make You Visibly Slimmer & Firmer - Faster!

Ideal for Exercisers Of All Levels!

Instructed By Master Jennifer Carman