Ever wished you could find one workout that could do it all? Well, all you need to shape your entire body is this workout! You'll get maximum results with minimum time and props. This workout contains all new exercises plus some new favorites. In this body sculpting workout you will use achieve resistance and balance in new and effective ways to burn fat and reshape your arms, shoulder, chest and back. You will get amazing results by moving slowly and holding positions. You'll be suprised at what you can achieve with The Firm alone!

Guaranteed Visible Results In 10 Workouts

Sculpt & Tone Your Entire Body

Fun & Effective Moves

Maximum Results