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| |  | Exercise Videos | Home » » The Firm - Fast & Firm Series - Lower Body Sculpt 1 - Exercise DVD | | | | | | | Description: | | The Firm can help you reshape your body and mind, maximizing your energy while keeping you motivated. The Firm method is a revolutionary idea combining weight training and aerobics in such a way that you can maximize your ability to burn fat and calories. Achieve your fitness goals, on your own terms, on your schedule and from the comfort of your own home. The Firm Lower Body Sculpt 1 is designed to shape, tone and define your hips, thighs, buttocks and calves. This workout does it all. Your legs will look slender and toned with beautiful shape in no time. You'll never get tired of this workout or the fabulous results you get from doing it! | | | Features: | |
• Shape, Tone and Define Your Lower Body - And In Record Time!
• Intensive, Super-Efficient Workout In Only 30 Minutes
• Get Slender, Toned Legs With Beautiful Shape
• Maximize Your Ability to Burn Fat & Calories
• Master Instructor Lisa Kay Leads You Through Standing Super-Set Leg Routines.
| | | Product Details: | | | Average Customer Rating:
|  based on 1 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 1 customer reviews )
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Most Helpful Customer Reviews
Firming Up?Jul 12, 2011
By Lynne Rayson
The Lower Body Sculpt is an okay workout if you like jumping all over the place and messing around with the constant distraction of the steps. My goals are to build muscle as well as gain the cardio benefits and prevent injury. So, for me, the workout would be more enjoyable/beneficial with less flapping about and I can do without the cheerleader drama of the class instructor. In the end, I suppose I prefer workouts with more intensity, better instruction, alternative movement suggestions, and genuine encouragement. Patricia Moreno and P90X are a much better fit for me!
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