Experience the best and most proven deep muscle toning in three 25 minute workouts. Abdominal Centering: Focused breathing exercises combined with yoga moved for stretching and toning in the central body region. Lower Body Grounding: Using a toning bar (or broomstick) these strengthening exercises concentrate on proper posture and body alignment. Balanced Lengthening: In this segment, utilizing ballet type stretches will help to lengthen and tone the body.

3 Concentrated Spot Toning Workouts

Integrates Yoga, Dance & Pilates Techniques

Counters the Bulking Effects of Excessive Weight Training

Helps Develop Long, Firm Muscles and Flexible Joints

Re-Shapes Body Lines