This is Tony Little's most demanding one-on-one, total body sculpting, and calorie burning workouts, based on the concept of circuit training. Tony Little will guide you, motivate you, and work WITH you while you increase lean muscle shape, muscle tone, muscle strength, and all-day calorie burning potential. This DVD contains ab and reverse ab crunches, full and wide stance squats & lunges, back rows, modified push-ups, chest crossovers, reverse grip shoulder press, shoulder laterals, tricep extensions, kick backs, dual bicep curls and so much more! Take control of your body and your life with Rock The Circuit. |
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