Here comes 48 minutes of sizzling Hot Cardio from Christi Taylor, beginning with her Incredible Invisible Warm-up. This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum calorie burn! This Hot Cardio workout takes off instantly toward exciting and challenging Hi/Lo Aerobic training. 49 min - Hi/Lo Aerobics; 10 min - MoveMasterTM; 48 min - Special Features.

Perfectly Designed to Keep You Burning Fat.

Designed to Elevate One's Heart Rate in Order to Maximize the Number of Calories You Burns

Features the Workout Expert Christi Taylor

Includes Short Bonus Warm-Up, Cardio & Abs Segments